Pil Sung Do is a natural, low-impact way to maintain a physically and mentally healthy lifestyle for the whole family.

What is Pil Sung Do?

Pil Sung Do is a very modern martial art based on principles derived from the scientific fields of Biomechanics, Kinesiology, Psychology, and Psychoneurology.

Why Pil Sung Do?


  • Traditional Martial Arts movements such as those in Karate, Tae Kwon-Do and Kung Fu may contribute to injuries of the knees, spine, elbows, and other joints due to stressful and unnatural movements. Pil Sung Do movements are natural and stress-free, hence no chance of injury.


  • Most of the traditional movements are difficult to learn and unrealistic in actual self-defense, even though they look very impressive. Pil Sung Do movements, on the other hand, are easy to learn and very effective. From your very first lesson your techniques are street-oriented.


  • The traditional way of teaching the policy of "NO PAIN, NO GAIN" is totally refuted by Pil Sung Do research. Our approach to training is much more humane, as confidence is built without failure.


Who can learn Pil Sung Do?


Pil Sung Do can be learned by everyone, young or old, male or female. Through practice of Pil Sung Do, children can learn to accept discipline, gain greater concentration, develop self-confidence, and foster respect for self and others. The senior practitioner can remain active in Pil Sung Do, where as he/she would most likely be side-lined in other physical sports. The youngest student in our schools is five, and our oldest students are over fifty.